Surprising Allergy Triggers

Many people suffer from seasonal or year-round allergies. Most are aware of the common triggers, like pollen, pet dander, and other environmental allergens. However, there are also some surprising things that could be making your allergies worse.

For instance, a recent study found that stressful deadlines can increase the risk of allergic reactions. Allergy sufferers report more symptoms following a stressful test. It is important to avoid stress in order to keep your allergies at bay. In addition, make sure that you are getting enough sleep if you are under a lot of stress, since sleep deprivation can also make allergies worse.

Another hidden allergy trigger is wine. Some researchers find that even one glass of wine can raise the risk of allergies and allergic reaction. A possible explanation is that bacteria and yeast found in alcohol produce histamines, which lead to allergy symptoms such as itchy eyes and stuffy nose. When symptoms are already flaring up, it is best to avoid alcohol.

Washing your laundry in cold water can also worsen allergy symptoms. Although cold water settings are good for the planet, they are bad for allergies. The reason for this is that not all of the dust mites are killed when bedding, towels, and other materials are not washed at a hot enough temperature. Allergy sufferers should always wash their sheets and towels on the hottest setting to make sure that all possible allergens are eliminated.

Even those who are taking medication for their allergy symptoms might be making their condition worse if they are not taking their meds in the proper way. For example, it is important to take seasonal allergy medications before the season begins. Most of these types of medications work best before the sufferer is exposed to the triggers. It is also important to take medication before bed if you forget to take it in the morning.

Avoiding these hidden triggers can help you to alleviate your allergy symptoms.

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